Frequently Asked Questions

Sanimus Academy is a program, that provides FOCUS training through consciousness based mind and body techniques, such as, self awareness, conscious breathing, and together with Soccer Dance Tech Training, which provides fun mental and physical exercises, for children's well being!

 Self Awareness can help you gain insights into your thought patterns, behaviours, and emotional responses. Also brings broad focus on the entire field of consciousness, also called subject oriented awareness.

Conscious Breathing  can also help you gain insights into your thought patterns, behaviours, and emotional responses, however has a fixed focus on a specific object, like breath,  called object oriented practices.

Sanimus Academy offers Soccer Dance Tech Training, which is soccer tech training performed on music rhythm, on beat, to enhance cognitive function, enhancing the neuron-nets of the brain, and providing a fun/enjoyable experience while learning or advancing your skills as a soccer player and incorporate dance skills into the practice.

No, Sanimus Academy class/training is designed for children and adolescents aged 9-17, with all experience levels, from beginners to advanced.

Sanimus Academy program is designed to be inclusive to all physical abilities, with the soccer dance tech training being performed at your own pace, without the need to be perfect, just enjoy  being active, and learn as much as you can. The benefit is substantial at any level.

Some of the items that are necessary for this course/training are: 

• Yoga mat
• Plain white undershirt or sweater (depending on the weather)
• Black or navy blue sweatpants or shorts
• Windbreaker
• Soccer cleats (preferred for safety, Soccer Dance Tech Training)
• Good runners with anti-slip rubber soles (acceptable alternative to cleats)
• Shin pads, socks
• Water bottle (make sure to bring one)
•  ***Each parent/guardian needs to ensure that their child brings all necessary personal medical supplies, including but not limited to EpiPens, inhalers, and other allergy or emergency medications, to the program.*** 

Learning proper consciousness techniques takes time. In order to develop a healthy habit, children need time to absorb the information, and perform the techniques—so registering for multiple weeks is extremely beneficial. On another note, Soccer Dance Tech Training is also a powerful mind-building exercise. It not only improves soccer skills but also enhances cognitive function, awareness, and the ability to perform soccer movements to the beat of music. This gives children an engaging and effective mental workout as well.

Learning proper cosciousness techniques takes time and it requires a lot of personal one on one attention from our staff, to ensure children success in this program, therefore the class size is limited to 21 participants per week. In the same time the minimum number of participants is 5. If the class in any given week does not meet this criteria, it will be cancelled and the contribution will be refunded.